Sunlight, specifically ultraviolet B (UVB) radiation with wavelengths between 290-315 nm, triggers the synthesis of vitamin D in the skin. When UVB photons strike the skin, they cause the photochemical conversion of 7-dehydrocholesterol into previtamin D3, which is then isomerized into vitamin D3 (cholecalciferol). This process is the primary natural source of vitamin D for humans.





